I am feeling pretty good with my 5.12 mile run with the nikeplus app. It has been a while since I ran. It was a ‘feel good’ run. My goal was to run no less than 3.5 miles. Once I was close to 5 miles nothing could stop me. I thought healthy thoughts and I finished 5.12 miles.
Let nothing stand in your way to a ‘healthier’ you. Whatever your cardio choice, decide to ‘KeepItMoving’ and stay active.