Success is Determined by What I Do

“My success does not depend on what others are not doing. My success is determined by what I DO.”

NOT what they do

My Success is Determined by What I DO

Think about how unhealthy it is to worry about what other people are not doing. There are no health benefits to constantly complain and worry about what our coworkers, family members, and love ones are NOT doing.

Worrying can have a negative effect on our health. It makes us tired and causes stress. Worrying speeds up our aging process and may cause depression. It makes us hateful. Worrying becomes a cycle of self-perpetuating negative thoughts. Robert L. Leahy, PhD says, “Worriers are more likely to have irritable bowel syndrome, nausea, fatigue, and aches and pains.

To avoid many of these health issues FOCUS on what oneself is doing which is the key to a successful healthy and productive life.

“A joyful heart is good medicine, but a crushed spirit saps one’s strength.” – Proverbs 17:22. So don’t let our spirits be crushed by our negative thoughts caused by other’s actions.

Our negative feelings are not the result of our circumstances but of how we view them. So view your circumstances differently. Don’t over think the actions of the deadbeats that surround us, don’t dwell on how we hate our jobs, or what that person over there is not doing and you are doing everything.

Instead plan your path to a successful healthy life. Pray often:  Psalm 34:18 Live better:  Colossians 3:12, 13 Eat cleaner: Basic Food Groups Exercise: Benefits of Strength Train Drink water regularly:  Water-Cold or Room Temperature?  Help others: Give Good  Two Secret Benefits to Help Others

Focus on growth that leads to your personal goals. Appreciate the enormous amount of blessings that Jehovah God has bestowed on you. Always remember that,

“My success is determined by what I DO. My success does not depend on what others are not doing.”

 

resource: http://www.jw.org/en/

PUSH through to HEALthy

nikerunning07062014

There are times when I have to be persistent to make HEALTHy happen. When it comes to living a healthier life I have to sometimes push myself to achieve that lifetime goal. Today I was persistent to complete my cardio with a 3.27 mile #run on my #elliptical.

Always remember to be persistent, make HEALthy happen, and enjoy a healthier you.

Think, Believe, Become

I THINK I can #run 3.5 #miles with #nikeplus this morning. Now let me BELIEVE so I can BECOME that kind of #runner.think believe become

Ooops…I #ran my goal plus some – 3.77 #miles with #nikeplus.

nikerunning07052014

Let nothing stop you from getting healthy.