Even when I don’t feel like it I DO. So this morning I didn’t give in to laziness. I gave it all I had and ran 7.02 miles. I kept it moving with a 1.04 mile cool down walk.
Always do SOMETHING instead of nothing.
There’s nothing like building a little bank as you get healthier.
I pay myself $1 each time I exercise. Paying myself motivates me to stay active. My determination to become healthier and persistently push myself to exercise pays off. It inspires me to “Keep it Moving”.
It is beneficial to find various ways to become healthy motivated.
A Healthy Life Motivator
There are times when I have to be persistent to make HEALTHy happen. When it comes to living a healthier life I have to sometimes push myself to achieve that lifetime goal. Today I was persistent to complete my cardio with a 3.27 mile #run on my #elliptical.
Always remember to be persistent, make HEALthy happen, and enjoy a healthier you.
I am feeling pretty good with my 5.12 mile run with the nikeplus app. It has been a while since I ran. It was a ‘feel good’ run. My goal was to run no less than 3.5 miles. Once I was close to 5 miles nothing could stop me. I thought healthy thoughts and I finished 5.12 miles.
Let nothing stand in your way to a ‘healthier’ you. Whatever your cardio choice, decide to ‘KeepItMoving’ and stay active.