Get Moving

get-moving

Edmund Pezalla, M.D., M. P. H., poetically states, “if you can run, run. If you can bike, bike. If you can walk, walk. Whatever activity you can handle, it’s important to move your body and engage your mind.” Let’s commit to some sort of regular exercise activity that engages our minds.

“A sound mind in a sound body” is based on a quotation by the Greek philosopher Thales (624-546 BC). Improving physical health will also improve mental health.  Daily habits to keep moving like exercise does not only control weight but it may also prevent health issues that affect our minds & diseases that attack our bodies. We should place every effort into keep moving so we can be healthier physically & mentally.

Staying active also improves our mood and definitely boost our energy. Our bodies crave being active. We are meant to move so why fight against such a natural occurrence? Think about how we feel during exercise. “My creative juices flow during my runs. I am more energized and excited about the rest of my day.” -IAmMsPrissy™. Staying active improves the quality of our lives.

Armand Tecco, M.Ed. says, “If you don’t use your body you will surely lose it.” So why take a chance to lose a body that does not belong to us; that was bought with a price. “Do you not know that your body is the temple of the Holy Spirit within you, which you have from God?” -1 Corinthians 6:19.

So I am working towards a personal goal to regularly keep it moving that leads to a healthier body and a spiritually sound mind.

Please join and make the commitment.

 

Exercise Helps me Get my Mind off my Problems and Clears my Head.

FullSizeRender“Exercise helps you get your mind off your problems and clears your head,” says Thomas Plante, PhD, an associate professor of psychology at Santa Clara University in California. I believe it. When I exercise my mind is free and my head is clear to compartmentalize my problems. Especially when I run, I examine the different areas of my life that may cause stress – work, finances, relationships, family. I come up with effective ways to cope with the stress in these areas.

I try to exercise at least 3 times a week. Lately I have come up short yet I never stop trying. Center for Disease Control and Prevention (CDC) recommends for adults 150 minutes (2 ½ hours) of vigorous activity every week and muscle-toning exercises at least two days a week. So between my running, elliptical, push-ups, and dumb bell strength train exercises, I feel I can at least cover the exercise requirements. After all, exercise does boost my mood, helps to manage my weight, and can help me sleep better.

I come out a winner every time because any sort of exercise increases my overall health and my sense of well-being.

Elliptical Run

5.60 Mile Elliptical Run

Exercise improves my mood

I work up a sweat and release endorphins

It helps to reduce stress

Exercise helps me get my mind off my problems and clears my head.

Keep It Moving

Even when I don’t feel like it I DO. So this morning I didn’t give in to laziness. I gave it all I had and ran 7.02 miles. I kept it moving with a 1.04 mile cool down walk.

Always do SOMETHING instead of nothing.

Keep it Moving

Think, Believe, Become

I THINK I can #run 3.5 #miles with #nikeplus this morning. Now let me BELIEVE so I can BECOME that kind of #runner.think believe become

Ooops…I #ran my goal plus some – 3.77 #miles with #nikeplus.

nikerunning07052014

Let nothing stop you from getting healthy.