IAm…Hurt, Disappointed, Sad, Exhausted, GROWTH!

It is an empty feeling to realize someone who has occupied your life for the last 15 years does not respect you. To have the feeling of detachment breathe so heavy in the air is hurtful.

IAm…Hurt!

I am saddened with HUGE disappointment to now know that it did not matter how deeply I showed my love and support during dishonorable hurtful lows as well as the multitude of good moments.

IAm…Disappointed!

The words that ALWAYS massaged my heart to keep me giving my love do not work any longer. I have awakened to accept that repeated ACTIONS always produce the same results.

IAm…Sad!

I throw in the towel to defeat. I love hard and I allowed insecurities to lead my heart.

IAm…Exhausted!

My advice is NOT to follow your heart. Solomon stated at Proverbs 28:26 “Whoever trust in his own heart is stupid” and Writer Jeremiah wrote in the 17th chapter, 9th verse “The heart is more treacherous than anything else and is desperate.”

I suggest the use of common sense. Follow your natural intuition. Walk in WISDOM. Job poetically wrote in the 28th verse of the 28th chapter, “The fear of Jehovah – that is Wisdom.”

IAm...IAm…Growth

Fit for a Run

The weather this morning was fit for a good run and I took advantage. I had a great 7.15 mile run. I haven’t run this distance in a while. My distance run was slow and steady. I picked up speed in the last three miles. I was conscious of my form with each step. Breathing in through my nose and out through my mouth. I kept my chest and shoulders up. I made sure my back stayed straight. My elbows I kept to my sides as I swung my arms back and forth. My grip was relaxed and my stomach was held in. I landed each step on the balls of my feet.

nikerunning07122014

Yes I had a great run today 🙂

Regular cardiovascular exercise is important!

Yes I had a great run today 🙂

Regular cardiovascular exercise is important!

LOVE2Run

nikerunning07042014I am feeling pretty good with my 5.12 mile run with the nikeplus app. It has been a while since I ran. It was a ‘feel good’ run. My goal was to run no less than 3.5 miles. Once I was close to 5 miles nothing could stop me. I thought healthy thoughts and I finished 5.12 miles.

Let nothing stand in your way to a ‘healthier’ you. Whatever your cardio choice, decide to ‘KeepItMoving’ and stay active.

I #love2run.