My Fast, Cheap, Easy, or Fake t-shirt reminded me to eat HEALthy after running 5.01 miles. http://www.cafepress.com/iampstore.1109992192
It felt good to finish my daily run and it felt even better to focus on my after run nutrition. I ate carbohydrates and protein foods within 45 minutes after my run. This reloaded my muscles with the basic nutrients and fluids I lost during my run. I wanted to speed up my recovery time and be ready for my next cardio exercise.
Always remember HEALthy nutrition should always be included with exercise.