Fit for a Run

The weather this morning was fit for a good run and I took advantage. I had a great 7.15 mile run. I haven’t run this distance in a while. My distance run was slow and steady. I picked up speed in the last three miles. I was conscious of my form with each step. Breathing in through my nose and out through my mouth. I kept my chest and shoulders up. I made sure my back stayed straight. My elbows I kept to my sides as I swung my arms back and forth. My grip was relaxed and my stomach was held in. I landed each step on the balls of my feet.

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Yes I had a great run today 🙂

Regular cardiovascular exercise is important!

Yes I had a great run today 🙂

Regular cardiovascular exercise is important!

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