Purpose

Never be afraid to embark on a new chapter of your life. Uncertainty may scare us a bit, but let it not stop our intended growth. Taking baby steps result in full grown up steps to a life filled with purpose. Now, it is good to prepare so you’ll be ready for the surprises that always comes with life’s changes. Yet, by putting faith first and not looking back at fears makes a good recipe of PURPOSE drizzled with LOVE.

Let’s go and do this!

Wear it How You Feel

Wear it how you feel! Don’t limit yourself to dress the same as others. Yes, we are inspired by our favorite celebrities, that family member that you can’t wait to see what their wearing, or that close friend who appears to always have herself/himself together.  It’s great to admire others fashion. Just, don’t admire too much where you’re mimicking and you become afraid to rely on your own creative taste.

Step out and wear it how you feel!

Be inspired by your ‘feeling of the day’. Put pieces together that rock your style and sense of being. High step your way out the door and feel fabulous in one of PrivateGarb one-of-a-kind fashions!

Get Moving

get-moving

Edmund Pezalla, M.D., M. P. H., poetically states, “if you can run, run. If you can bike, bike. If you can walk, walk. Whatever activity you can handle, it’s important to move your body and engage your mind.” Let’s commit to some sort of regular exercise activity that engages our minds.

“A sound mind in a sound body” is based on a quotation by the Greek philosopher Thales (624-546 BC). Improving physical health will also improve mental health.  Daily habits to keep moving like exercise does not only control weight but it may also prevent health issues that affect our minds & diseases that attack our bodies. We should place every effort into keep moving so we can be healthier physically & mentally.

Staying active also improves our mood and definitely boost our energy. Our bodies crave being active. We are meant to move so why fight against such a natural occurrence? Think about how we feel during exercise. “My creative juices flow during my runs. I am more energized and excited about the rest of my day.” -IAmMsPrissy™. Staying active improves the quality of our lives.

Armand Tecco, M.Ed. says, “If you don’t use your body you will surely lose it.” So why take a chance to lose a body that does not belong to us; that was bought with a price. “Do you not know that your body is the temple of the Holy Spirit within you, which you have from God?” -1 Corinthians 6:19.

So I am working towards a personal goal to regularly keep it moving that leads to a healthier body and a spiritually sound mind.

Please join and make the commitment.

 

Staying Loyal Long After My Mood Has Left Me

I cannot tell you how many times I have said what I was going to do and I did not see it through. Distractions always stopped me. I always went into “someone else” mode and forgot all about the commitments I planned for myself. Later I would look up and wonder what happened. I would immediately blame “life” or someone other than myself.
commitment and loyalty
The truth is I was NOT aware of how to tune into what I really needed. I allowed myself to make external/temporary plans depending on my mood at a particular moment. I was only feeling the “in the moment” emotions.
Currently, I examine the internal reasons why things happen and I seek a remedy for a permanent life changing answer. I am more equipped to stay loyal to the decisions that I choose because I step “outside my box” instead of making a quick fix decision.
I am loyal to the process of “GROWTH”.
Nothing is more satisfying than growing the heck up.

IAm…Hurt, Disappointed, Sad, Exhausted, GROWTH!

It is an empty feeling to realize someone who has occupied your life for the last 15 years does not respect you. To have the feeling of detachment breathe so heavy in the air is hurtful.

IAm…Hurt!

I am saddened with HUGE disappointment to now know that it did not matter how deeply I showed my love and support during dishonorable hurtful lows as well as the multitude of good moments.

IAm…Disappointed!

The words that ALWAYS massaged my heart to keep me giving my love do not work any longer. I have awakened to accept that repeated ACTIONS always produce the same results.

IAm…Sad!

I throw in the towel to defeat. I love hard and I allowed insecurities to lead my heart.

IAm…Exhausted!

My advice is NOT to follow your heart. Solomon stated at Proverbs 28:26 “Whoever trust in his own heart is stupid” and Writer Jeremiah wrote in the 17th chapter, 9th verse “The heart is more treacherous than anything else and is desperate.”

I suggest the use of common sense. Follow your natural intuition. Walk in WISDOM. Job poetically wrote in the 28th verse of the 28th chapter, “The fear of Jehovah – that is Wisdom.”

IAm...IAm…Growth

Everyone Has a Contribution

Everyone has a contribution to make to this world. I still have time to figure out what my contribution will be.

The more I learn what my contribution is the more I know I have always had it wrong. My worries have been to excel in finances, my way of living, the “me” factor. I strive to live how I want, drive what I want, and do what I want. Don’t get me wrong, I consider others. I just consider them in MY own way.

The more I read I learn. The more I learn the more I appreciate the TRUTH.
I am finally learning what my contributions to this world are. Let me break a few of them down…


Matthew 5 and 6To be conscious of my spiritual need; be mild-tempered; be hungry and thirsty for righteousness; be merciful and pure in heart; be a peacemaker. I should be the salt of the earth and not lose my strength. I should be a light of the world.*Matthew 5:3-9, 13-16

I must not store up treasures on this earth, yet I should store treasures in heaven because for where my treasure is, there my heart will be.*Matthew 6:19 I cannot slave for God and for Riches. I must stop being anxious as to what I will eat or drink, or about what I will wear. *Matthew 6:25-34


I am so excited to learn my contributions that I should make to this world. I am thankful to finally be on the right path to figure them out. I can’t wait to grow as I learn more and apply them to my life.

Success is Determined by What I Do

“My success does not depend on what others are not doing. My success is determined by what I DO.”

NOT what they do

My Success is Determined by What I DO

Think about how unhealthy it is to worry about what other people are not doing. There are no health benefits to constantly complain and worry about what our coworkers, family members, and love ones are NOT doing.

Worrying can have a negative effect on our health. It makes us tired and causes stress. Worrying speeds up our aging process and may cause depression. It makes us hateful. Worrying becomes a cycle of self-perpetuating negative thoughts. Robert L. Leahy, PhD says, “Worriers are more likely to have irritable bowel syndrome, nausea, fatigue, and aches and pains.

To avoid many of these health issues FOCUS on what oneself is doing which is the key to a successful healthy and productive life.

“A joyful heart is good medicine, but a crushed spirit saps one’s strength.” – Proverbs 17:22. So don’t let our spirits be crushed by our negative thoughts caused by other’s actions.

Our negative feelings are not the result of our circumstances but of how we view them. So view your circumstances differently. Don’t over think the actions of the deadbeats that surround us, don’t dwell on how we hate our jobs, or what that person over there is not doing and you are doing everything.

Instead plan your path to a successful healthy life. Pray often:  Psalm 34:18 Live better:  Colossians 3:12, 13 Eat cleaner: Basic Food Groups Exercise: Benefits of Strength Train Drink water regularly:  Water-Cold or Room Temperature?  Help others: Give Good  Two Secret Benefits to Help Others

Focus on growth that leads to your personal goals. Appreciate the enormous amount of blessings that Jehovah God has bestowed on you. Always remember that,

“My success is determined by what I DO. My success does not depend on what others are not doing.”

 

resource: http://www.jw.org/en/

Exercise Helps me Get my Mind off my Problems and Clears my Head.

FullSizeRender“Exercise helps you get your mind off your problems and clears your head,” says Thomas Plante, PhD, an associate professor of psychology at Santa Clara University in California. I believe it. When I exercise my mind is free and my head is clear to compartmentalize my problems. Especially when I run, I examine the different areas of my life that may cause stress – work, finances, relationships, family. I come up with effective ways to cope with the stress in these areas.

I try to exercise at least 3 times a week. Lately I have come up short yet I never stop trying. Center for Disease Control and Prevention (CDC) recommends for adults 150 minutes (2 ½ hours) of vigorous activity every week and muscle-toning exercises at least two days a week. So between my running, elliptical, push-ups, and dumb bell strength train exercises, I feel I can at least cover the exercise requirements. After all, exercise does boost my mood, helps to manage my weight, and can help me sleep better.

I come out a winner every time because any sort of exercise increases my overall health and my sense of well-being.

Elliptical Run

5.60 Mile Elliptical Run

Exercise improves my mood

I work up a sweat and release endorphins

It helps to reduce stress

Exercise helps me get my mind off my problems and clears my head.